Everything you need to know about probiotics.
In Irish fashion news, we tell you all you need to know about probiotics. Everything you need to know about probiotics.
Let’s face it. the idea of bacteria and yeast living inside of our bodies does not sound the least bit pleasant. However, they are actually good for you and play a crucial role in your digestion.
If you have not heard about probiotics, we are here to tell you all about them. They are the ‘good’ bacteria that your body needs to digest food, produce vitamins and destroy cells that cause disease.
And thanks to the times we are living in, many people are beginning to take their health seriously. Which means that products like probiotic supplements are becoming increasingly popular.
This may be because they offer a method of infusing your system with healthy, live microorganisms.
If you want to know everything you need to know about probiotics and how they can help you and your digestion, keep on reading.
What Exactly Are Probiotics?
First, we should probably explain what exactly probiotics actually are. As we’ve mentioned, there are bacteria and yeast living in your body already. Probiotics make up the good bacteria that helps to keep your body healthy and in working order.
Probiotics also are part of the large picture with bacteria and your body – your microbiome. You can think of your microbiome in the same way you would a forest. It is a diverse community of organisms that all work together to keep your healthy and happy.
This community is made up of microbes and you have trillions of them on and in your body. As well as bacteria and fungi (including yeast), these microbes are also a combination of viruses and protozoa.
And just like every body is different, the same goes for your microbiome. No two people has the same microbe cells, not even twins. For a microbe to be called a probiotic, it needs to have several characteristics. These include:
- Being isolated from a human
- Survive in your intestine after being eaten
- Have a benefit to you
- Be safely consumed
How Exactly Do They Work?
The main job of probiotics, or your good bacteria, is to help you maintain a healthy body. Healthy bacteria will populate the lining of your gut and other areas of your body to protect it from harmful bacteria. It also keeps your tissue intact and strong and boost the absorption of nutrients.
Think of probiotics as keeping your body in neutral. When you are sick, bad bacteria enter and are free to increase in numbers.
This will throw your body out of balance. Good bacteria will work to restore this balance and fight off the bad. Which makes you feel better.
When you have an increased number of bad bacteria in your body, you are at risk of having poor digestion, nutrient deficiencies and chronic infections.
But the balancing act between good and bad bacteria is something that is happening without you realising. Eating a well-balanced diet will help keep the number of good bacteria in your body up.
However, some people can benefit from using a probiotic supplement. Knowing everything you need to know about probiotics will help you understand how your body works.
What Are The Main Benefits Of Using Probiotics?
Improve The Function Of Your Gut: As mentioned, one of the main benefits of good bacteria is to fight bad bacteria and keep your body healthy.
It helps digestion and the absorption of nutrients. All this and probiotics promotes smooth digestion by helping to maintain the lining of your gut.
This protection of your gut will lead to a more effective digestive system. So, less gas, bloating, regular bowel movements and general comfort while eating.
Healthier Skin: Good news as probiotics can also have aesthetic benefits. They are known for helping to reduce eczema and dermatitis.
Our skin is naturally covered in good bacteria. So, any imbalance can lead to conditions like eczema, rashes, acne and rosacea. Probiotics can help control occurrences of this skin conditions.
Can Help To Improve Your Immunity: Probiotics can help to boost immune cells throughout your body. And they can help prevent harmful bacteria from multiplying in our digestive tract, our skin, our tissues and reduce the risk of infection.
Who Are The People Who Should Take Probiotics?
As mentioned, if you take the care to implement a variety of foods into your diet, you probably do not need a probiotic supplement.
And more research needs to be done on how effective a probiotic supplement is on your body. But, having said that, they do show promise in treating many conditions. These include high blood pressure, constipation, lactose intolerance, yeast infections, irritable bowel syndrome and colitis.
But just like with any other supplement you take, we always recommend you talk to a professional beforehand.
A dietician will be able to determine what strain of probiotic works best for you. And this will depend on your health goals, medications and health history.
How To Implement Probiotics Into Your Diet?
There are many ways you can implement probiotics into your diet. These include:
Taking It In Supplement Form: The easiest way to add probiotics into your diet is by taking a supplement. These supplements vary in strains and the number of bacteria they contain, depending on what condition you want to target.
Start Eating Fermented Foods: Increasing your intake of fermented foods can increase your intake in natural bacteria. And fermented foods are becoming increasingly popular.
These include sauerkraut, kimchi, kefir (which is fermented cow or goat milk), and kombucha (which is a fermented green or black tea).
Fermented foods largely contain strains of Bifidobacterium bacteria, which can benefit IBS, cholesterol and mental health.
Start Boosting Your Intake Of Fiber: Adding foods that are high in fiber into your diet can be a great way to grow the good bacteria.
This is because fiber serves as a prebiotic to a probiotic. Which means that it acts as fuel for your probiotics to grow and multiply. You can get fiber from veggies, fruits, whole grains, root vegetables and legumes.
Do I Need To Take Probiotics After Using Antibiotics?
We know that antibiotics are used to fight against infection. But while they kill off bad bacteria, the same goes for the good bacteria in your gut.
This can allow any lingering bacteria to take over and populate in your gut. While some research shows a positive connection in taking a probiotic after an antibiotic, more research needs to be done.
The reason why some people take a probiotic after their antibiotic is that it can repopulate the good bacteria and boost your system.
Should You Give Probiotics To Your Kids?
The good thing about probiotics is that they can be beneficial to both adults and kids. So, if your child has an illness that requires antibiotics, taking a probiotic might be able to help shorten symptoms. And probiotics can also help relieve constipation, acid reflex, gas and eczema in your child.
Using food to introduce probiotics into your child’s diet is a relatively safe way to do it. Foods like cottage cheese or yoghurt should be part of a balanced diet and can add some good bacteria into their system.
There are probiotics designed for kids available. However, we recommend that you talk to your doctor beforehand.
Are There Any Potential Side Effects To Taking Probiotics?
Some people have complained about extra gas or loose stool in the first few days of taking a probiotic. This usually goes away after a few days.
And taking your probiotics after a meal can help with these problems. These types of problems can also be a sign that you are using the wrong strain or dosage. Start with a gentle dose and talk to your doctor to identify a strain that works for your gut.
You should also note that some strains of probiotic might contain soy, cow’s milk or egg. This can trigger an allergic reaction if you are allergic to these foods. Always check labels on your probiotic package will help you avoid any allergy triggers.
What Is The Main Takeaway?
It is important to know everything you need to know about probiotics. Especially when it comes to how they interact with your body.
Although more research needs to be done when it comes to probiotics and supplements, they can be a good thing for your body. Generally, they are seen as beneficial for boosting the health of your gut, your immunity and your heart health.
They also can have benefits when it comes to your skin and mental health. But it is also important to note that not all probiotic supplements are created equal.
So, they will not all have the same effects on your body and gut that you might want. Each will have their own benefit and drawbacks.
And they generally do not cause your body any harm. An easy way to implement probiotics into your diet is with food such as yoghurt.
But, just like any other supplement you take, there can be drawbacks to a probiotic supplement. This is why it is important that you talk to a dietician or doctor before starting any supplements.
They will be able to work with you to determine what strains are the best for your gut and the best dosage.
This will help you maximise the benefits of taking a probiotic supplement and avoid any potential side effects.
When it comes to your health, making the time to talk to a professional is always worth it. We hope after reading this, you now know everything you need to know about probiotics. Always consult your doctor or dietician before taking any type of food supplement
Everything you need to know about probiotics