Khloe Kardashian sticks to this one rule while dining out

Khloe Kardashian sticks to this one rule while dining out

Khloe Kardashian sticks to this one rule while dining out

Khloe Kardashian sticks to this one rule while dining out. Khloe Kardashian‘s nutritionist, Philip Goglia, has been sharing her diet secrets, including the one rule the ‘Keeping Up With The Kardashian’ star sticks to whilst dining out.

Goglia says Khloe has ‘completely changed’ her mindset about food as she now puts her health and nutrition above anything else.

He told PEOPLE: “The biggest change that Khloe’s had is being unreasonable about her foods. Previously years ago it was like this, ‘I’m so busy, I can’t get that done now I’ll get it later. Oh, my water bottle’s empty but I have to take this meeting.’

“Her mind set is now completely changed. She’s completely unreasonable. She will say, ‘Hang on, my water bottle is empty I need to go fill it up, I’ll be right back.’ She knows that if she services her nutrition patterns everything else she does becomes easier and more efficient.”

Philip has helped Khloe manage her diet with a few realistic tips, including sticking to cheat meals rather than cheat days.

He said: “Park yourself in front of Krispy Kreme for all I care, just make it one meal. And then get back on track. Compliance is critical.”

When dining out, Philip explained that the star follows this one ‘big rule’.

“Khloe knows that if there’s a ton of nachos in front of you but you’re staring at your sea bass, you need to eat the fish first – and then dive into the crap. You’re always eat less crap if you’re eating healthy stuff first.”

Khloe Kardashian sticks to this one rule while dining out

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