Health & Beauty
Ways To Care For Sensitive Skin
Ways To Care For Sensitive Skin. If you’ve got delicate skin, you needn’t wrap yourself up in cotton wool, but you can try these tips to look forward to a blotch-free future. Report by supersavvyme.co.uk Many people who suffer from sensitive skin end up depriving themselves of life’s little luxuries, such as rich moisturisers and fragrance-filled fabric conditioners.
But if you take care of your skin from the inside out and figure out what you do and don’t react to, you won’t have to limit yourself as much as you might think. Here’s a plan of action for you sensitive types…
Keep a skin diary
Make a note at the end of every day about how your skin has looked and felt, and if you’ve done anything differently or used any new products. This way you can use a process of trial and error to figure out exactly what it is that sets your skin off.
Hydrated skin = healthy skin
Water is the key for unlocking beautiful skin from the inside. If you have sensitive skin, it’s even more important to keep your hydration levels up as water detoxifies, aids digestion and purifies blood. Try adding a squeeze of lemon for added vitamin C and antioxidant power. If you struggle with getting your eight pints a day, start every morning with hot water and a slice of fresh lemon. Then fill a bottle with cold water and take it with you wherever you go. You could even set a ‘drink water’ alarm to go off every 30 minutes to get you into the habit of drinking regularly.
Synthetic fibres tend not to let your skin breathe, so stick to natural fibres including cotton, hemp, linen, silk and soft wool.
To keep your clothes super soft and gentle on sensitive skin, wash with a hypoallergenic detergent such as Fairy Non Bio.
And just don’t have to skip fabric conditioner, either – Lenor’s Pure Care range is hypoallergenic and endorsed by Allergy UK. Available in gentle fragrances Almond Oils and Cotton Flowers, the fabric conditioner will not only make your clothes softer against your skin, but will also help prevent stretching, fading and bobbling – and make them smell gorgeous too. See more tips here.
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